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RE: I Quit Eating for 28 Days [Water Fast] : Day 8 (Focus)

in #health • 7 years ago

Dont forget to slowly introduce solid food back in. I hear you can get some serious pains if you eat too much too soon too quick.

My dinner meal tends to be SUPER high in fats and protein. I think thats the only reason why I can last 16+ hours without a snack. If instead I ate a ton of rice and vegetables, my morning energy would be very low. I've tried that one too.

The other thing I've noticed is that I have significantly less intestinal movements if I don't eat breakfast and lunch (uhhh how do i say this, i fart and poop much less). But Im still a once a day person. :p

7 years ago in #health by
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     7 years ago 

    Oh yes absolutely! I only intend to eat my first piece of solid food after 3 days of veggie shake refeeds! I have a whole list of things that I will be consuming to refeed which I think will be very interesting to see how my body reacts to!

    My dinner meal tends to be SUPER high in fats and protein.

    I will be doing exactly that when I eat one meal a day! But a higher focus on fats, I like staying in deep states of ketosis.

    I think thats the only reason why I can last 16+ hours without a snack. If instead I ate a ton of rice and vegetables, my morning energy would be very low. I've tried that one too.

    You are absolutely right, if you rely on your glycogen stores as your main source of fuel you will suffer immensely.. I don't think I could make it 16+ hours while eatings too much carbs.

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