Small It Turns The Anchovy Many Benefits
For those of you anchovy enthusiasts should know that anchovies contain many benefits for our loneliness.
Anchovies belong to the family of anchovies.
Many ways to process fish that size only ranges from 5-40 cm. Starting from the salted fish and as a pickle.
In some countries this anchovy is consumed raw. Believed to increase sexual arousal.
** Anchovy is good consumed by people with Diabetes, because it does not contain carbohydrates as well as a source of protein and low saturated fats are beneficial for people with Diabetes.**
** Because the anchovy contains a lot of fish oil, then this fish is good for heart health. But if the anchovy is dioalah to be salted fish, salt content in the anchovy is high and can cause hypertension. So please di though with the right way yes guys.**
** Can relieve menstrual pain or dysmenorrhoea.**
Well, those are some of the benefits of anchovies. However, for those who have uric acid, it is advisable to avoid this anchovy. Because the anchovy contains high amounts of purine acid.
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