Hypertension Home Remedies

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Changes in a healthy lifestyle can help you control the causes of hypertension.

Here are some of the home remedies that are most prevalent.

1. A cardiovascular diet highlights foods that include:
   • Vegetables
   • Fruits
   • Whole grains
   • Lean proteins
   A cardiovascular diet is essential to help lower high blood pressure.
2. If you are overweight or obese, weight loss and increased physical activity through a heart-healthy diet can help lower your blood pressure.
3. Try activities which help in managing stress like: Meditation ,yoga etc.
4. Your diet is one of the simplest ways to treat hypertension and avoid possible complications.
5. Exercise
6. Quit Smoking