Food and health consciousness of the 7 advantages of belonging to the avocado

Good evening friends all. On occasion this afternoon I would like to discuss about the benefits of avocado fruit for health. Avocado fruit in addition to delicious tastes a lot have benefits for health.

Let's see what are the health benefits of avocado fruit to

1. improve skin health Because in the avocado contains antioxidants and amino acids that can dump toxic due to free radicals and remove wrinkles on the skin.

2. great for pregnancy For expectant mothers that mengkosumsinya is great for the growth of the fetus, this in due in avocado fruits contain folic acid which is petrified foetal development.

3. Maintaining heart health Because in fruit avocados contain good fats good fats (HDL) would reduce the buildup of nasty fat (LDL) in the blood vessels of the heart. So that makes the heart is not interrupted.

4. keep your brain health.
This in karenakan in fruit avocados contain omega 3 and vitamin E which serves to preserve the health of the brain.

5. prevent the occurrence of stroke.
Because the content of avocados contain folate which can prevent the onset of a stroke. People who eat lots of folate have a risk of stroke lower than that is not.

6. Improve the health of this eye in karenakan in avocado fruits contain lutein eye health keeping function yabg from cataracts and other eye diseases.

7. This digestive system launched in karenakan in avocado fruits contain fiber. And not only that the fibers were also able to reduce cholesterol and colon health.

Thank you from me and thank you