Healthy Fruit Berries

Berries ar loaded with antioxidant and fiber, and that they also are one in all the fruits with rock bottom sugar content. they're additionally low in calories: one cup of strawberries has solely fifty calories; one cup of blueberries has eighty calories; one cup of raspberries has sixty five calories; and one cup of blackberries has solely sixty calories. Berries ar a wonderful snack if you’re desire one thing sweet.