Snack smart Snacks are a great way to refuel
Snack sensible Snacks area unit a good thanks to refuel. select snacks from completely different food teams - a glass of milk and a couple of graham bonkers, Associate in Nursing apple or low-fat dairy product and raisins, or some cold cereal. Eat sensible at alternative meals - cookies, chips and candy area unit OK for rare snacking then too forever watch your portion.
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