Benefits of passion fruit for health

Hi stemian
How are you all, hopefully in a healthy and happy, this time I will tell you a little knowledge of the benefits of passion fruit,
Passion fruit is one fruit that has a lot of benefits for health, the fruit that has a sweet taste of this little acid does contain many important nutrients that are needed by our bodies. Here are some of the benefits of passion fruit for health:

Source of vitamin C. Passion fruit is one of the fruit with vitamin C content is very good. Consuming passion fruit meets about 50 percent of your daily vitamin C requirement.

Source of antioxidants. Passion fruit is a fruit with high antioxidant content is quite powerful against various diseases such as cancer and inflammation.

Maintain digestive health. Passion fruit is useful to overcome various kinds of digestive problems such as constipation. This fruit is also an excellent remedy for the treatment of hyperacidity, stomach and duodenal ulcers.

Rich will Beta carotene. The content of betcarotene in passion fruit can promote bone and tooth development, repair of body tissues, reduce the risk of arthritis, Parkinson's disease and depression.

Rich in iron content. Passion fruit is one of the foods that contain iron is high enough. In 1 cup the passion fruit contains about 4 mg of iron.

Contains folate. Passion fruit is known to be one of the foods that contain folic acid is good enough, folic acid serves to maintain mental health and brain, and can prevent the occurrence of defects in infants during the pregnancy of the mother. In addition, folic acid can also lower cholesterol levels and improve circulation.

Helps stabilize weight. Passion fruit can help in losing weight because it contains low calories, sodium and fat. Although low in calories and also fat Passion fruit is also rich in carbohydrates and natural sugars that can rapidly increase your stamina after tired of activity.

Contains high fiber. Passion fruit is an excellent source of fiber. In 100 g of amrkisa fruit contains 10.4 g or 27% fiber. Fiber is needed for diet and helps lower cholesterol in the blood. In addition, the fiber in passion fruit can also help protect the intestinal mucous membranes by reducing exposure to toxic substances in the colon and binding to chemicals that are the cause of cancer in the colon.

Contains high potassium. Passion fruit is rich in potassium. In 100 g of passion fruit contains about 348 mg of potassium. Potassium is a very important component to help regulate heart rate and blood pressure stability.

Good for people with asthma. passion fruit nutrients that can relieve asthma attacks. In addition to this fruit contains vitamin C, passion fruit also has a histamine blocking effect that causes symptoms of asthma.

So for you do not be afraid to eat this fruit, because kasiatnya very much, good for health and cure some diseases, maybe this is just a story from me hopefully useful
thank you