THE INCREDIBLE BENEFITS OF SLEEPING A RATE DURING THE DAY ... TAKE THE SIESTA! Zzz
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THE EXCELLENT HABIT OF TAKING THE SIESTA
During the period of sleep the body continues its normal activity, the only thing that varies are the sensory perceptions, that sleeping are reduced. The body strives to recover from the movement during the day, guaranteeing its support and preparing for the next day. For no reason should we deprive our body of this moment of rest, as our health and quality of life would be affected.
THE PHASES OF THE DREAM
Daily we sleep in cycles since one night consists of three to six cycles, each of five phases:
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Somnolence, the brain produces hormones that cause yawning, peculiarly at the time when we usually fall asleep, as the dream dominates us, the muscles relax, the breathing slows and decreases our alertness, its approximate duration is 4 13 minutes.
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Light sleep, we fell asleep, but with any outside noise no matter how minimal it might wake us, it lasts between 15 to 25 minutes.
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Slow light sleep, we still hear some outside noise but this time they do not wake us up, it lasts approximately 10 minutes.
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Deep slow sleep, it is during the time that we rest the most. our body and brain is at rest and muscle activity is imperceptible, lasting 15 to 25 minutes.
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The singular dream, we do not perceive our environment, but our mind is awake, the pulse and breathing are discontinuous and the consumption of glucose and air are the same as when you are awake.
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Yawning, long breaths combined with short breaths, together with tearing and / or stretching, which produces a sensation of tranquility, without having the account of the fatigue that the moment has.
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Dark circles, the blood goes to the contour of the eyes, here the skin is very thin, so it takes a dark color, this depends on the transparency of the skin in each person, some are more noticeable.
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We need some kind of energizer, the more time we spend awake more fatigue accumulate, but these energizers like coffee do not eliminate fatigue, simply hide it, temporarily recovering the alertness, but it does not diminish the need to sleep.
THE SIGNS OF THE LACK OF DREAM
THE SOLUTION FOR A NIGHT OF INSUFFICIENT REST
As it has been explaining the nap is essential for those people who are affected the night rest, either for any reason, the nap repairs the sleep debt.
This beneficial nap is for everyone, the numbness that we present after eating is not due to digestion in 100%, if it helps to accentuate the effect, but it is really a need that the body demands so that it can rest.
DO YOU "RAPID" OR FEEL "AS A KING"?
A "quick" nap takes between 10 to 20 minutes, it is something short that does not allow our body to fall into a deep state of sleep, that allows us to recompose ourselves and wake up at the time we want without problems.
On the other hand the nap "as a king lasts an hour or more, since we let you wake up naturally, finished this nap we are with an uncomfortable and confused discomfort, and it takes a while to stabilize us, in these cases it is advised a couple of stretches to clear the mind.
In short, the "fast" naps are the best option for when you need a good night's sleep after a night of little rest, it is recommended every day to take a nap, and as in everything it takes discipline to master it, to get it out your best benefit without it becoming a problem, you will notice how you will feel more willing, more rested, more alert and less stressed.
As a personal experience, I can assure that its effect is really beneficial, those moments of rest after my life, I would like to earn more overtime in my work or daily work, and in the night I will definitely be ready to write my next send!
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