Keep your heart healthy

★★At present, the condition of our heart becomes very quickly due to which we eat. And keeping our heart healthy is very important. Because if you do not have good heart you will get sick. Many people get heart attacks, many of them die and die. So if we keep our heart healthy before eating the heart-useful food, then there is no problem with this.

1. Oatmil: If you wake up in the morning or at night, you will have to eat oatmeal. A total of 67 studies of otmills found that the fiber contained in them was able to eliminate harmful cholesterol from the body. As a result, the heart became increasingly stimulated.

1. FISH: There are plenty of omega-3 fatty acids, which play a special role in increasing the heart's function. So to keep the heart healthy, every day the fish will eaeatt.

1. Nuts: Any kind of nuts, such as walnuts, kalashadam, pasta, etc. all increase the amount of useful material on the body. As a result, overall body performance increases as well as the heart. In fact, nuts contain large quantities of mono and polysaccharide fat. This material plays a special role in this case.

1. Olive Oil: The study found that there are plenty of mono saturated fat in the extra virgin olive oil, which helps keep the cholesterol levels better and eliminates harmful cholesterol from the body. And once the bad cholesterol levels begin to decrease, there is no other worry about the heart.

1. Jam: This fruit has the ability to remove inflammatory problems. Besides, it is also able to meet the shortage of nutrients in the body and take care of the heart. So the doctors of the heart advised to eat this fruit regularly.

1. Binasa: Those who eat regular meals like binasa, barabati and pulse, have no more thoughts about their heart. Because there are some nutritious ingredients in the food, which, in many ways, keeps the attention of the heart. So at least once a week, you should eat at least one meal.

1. Broccoli: Broccoli is a very useful vegetable like other green vegetables along with palanquin spinach. It exacerbates the amount of antioxidants in the body and exudes toxic substances present in the body. This reduces the risk of heart damage. Also, diseases like cancer remain away

From: @omarfaruk7