Steemit Weekly Health Challenge # 4 / SALMON WITH SALTED VEGETABLES
Today I want to share with all of you an excellent way to live life healthily, and what better than to do it with a delicious but very nutritious food since I am a lover of good taste and even more when it comes to something healthy, because as a life best. I recommend to my friends and family that they remain active since they can walk, exercise and, above all, something that is fundamental for a balanced diet. For this reason today I want to present a dish that is very easy to make but with a very important carbohydrate for the organism like fish. I hope you like it!
In this recipe we will find a variety of vegetables and this special case a salmon in filet
Ingredients:
- 150 grs of Fish (Filet of Hake)
- 1 Medium Onion
- 1 Small paprika
- ½ Cup of Soy Sauce
- ½ Cup of White Wine
- ½ Cup of Olive Oil
- ½ Cup of Integral Bread Striped
- 1 egg
- 1 Big Lemon
- 1 Vinegar Spoon
- 2 Clean garlics
- 100 grs of Branches (chives, cilantro)
- 1 cup of water
Sauteed vegetables:
- ½ Carrot
- ½ Cebollín
- ½ Paprika
- ½ Cauliflower
- ½ Cucumber
- ½ Onion
- 1 tablespoon of Vinegar
- Salt to taste
Contour:
• ½ Cup of Integral Rice
• ½ red paprika
• ½ Onion
• 1 Spoon of Olive Oil
PREPARATION:
Fish (salmon filet)
We are going to wash the fish with a lemon and vinegar very well, then we will proceed to marinate with little salt, garlic, onion and cilantro, all those vegetables liquefied with a spoonful of olive oil and a portion of white wine. Let it marinate for about 1 hour.
Then beat the egg white in a cup and pass through the Hake Filet and whole-grain striped bread, when doing this procedure leave it for 20 min.
When ready, take it to the oven for 45 minutes to 1 hour at a temperature of 180º with the mixture of green onion, cilantro, garlic and onion. A portion of red wine is added for a better taste.
For Rice:
We put two cups of water for every one cup of brown rice, carrots, beans, paprika and onion are all striped vegetables. Let cook for about 25 minutes approximately (a tips to know when it is ready a knife is inserted and if it comes out dry to serve).
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For Sautéed Vegetables:
We take all the ingredients washed very well since the vegetables should be in a good condition with vinegar and lemon, then we proceed to chop in boxes placed in a frying pan for a space of 15 to 20 min with a little olive oil. Then we made the presentation!
Well here is this beautiful work of healthy gastronomy a game of flavors that I can only say that you dare to do it since it was with much love for everyone and in your special case you see our @sweetsssj and @healthsquared for being in tune with our health and every day help many people to be encouraged to live a healthier life.
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If you want to be part of this challenge and invite more people to want to have a healthy life, follow this banner:
