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RE: Healthy Habits and Steps to acquiring a peaceful sleep
Lots of stuff to learn here...
I've had insomnia a few times this year. And while I didn't try all of the above (which are very useful), I pull out some ASMR video clip and watch it till I sleep off... Works for me.
ASMR works well too. I've tried it once and it drove me straight to sleep. Thanks for stopping by @pangoli