5 Amazing Health Benefits Of Watercress Juice And 2 Yummy Recipes

You may use plenty of herbs and plant extracts for staying healthy, but it is hard to find one that can offer as many health benefits as watercress. This semi-aquatic herb is preferred by doctors for its therapeutic properties. Found mostly in the US, Asia and Europe, it generally grows along the river banks. Featuring small, round leaves, watercress is known for its peppery, pungent flavor. Its origin can be traced back to the ancient days of Roman and Greek civilizations. Promoting health, watercress was used to treat a number of clinical conditions in earlier times.

Health Benefits Of Watercress Juice:
Watercress can be used in juice form, either on its own or mixed with other herbs and vegetables. Drinking the juice can be beneficial for you in numerous ways.As its pungent and strong taste may not appeal to all, so mixing it with other herbs is advisable. Some of the health benefits of watercress juice are:

1. Skin Health:
   Just applying OTC creams and lotions will not make your skin texture smooth and beautiful. You need something extra for that. Drinking watercress juice provides your body with vitamins C and A from within. This improves skin health and texture eventually (1).

2. Healthy Hair:
   Watercress can be used to treat a number of hair related problems. Drinking the juice can be beneficial to cope with hair loss and dandruff (2).

3. Anti-anaemic Properties:
   If you are suffering from iron deficiency, including watercress juice in your diet can be helpful. It is also rich in Vitamin C, which helps the human body absorb iron better (3).

4. Anti-inflammatory Attributes:
   Watercress contains high amounts of Vitamin C, which helps the body fight inflammation. Drinking the juice can help you find relief from symptoms of flu and cold as well (4).

5. Antioxidant:
   Watercress contains a good amount of anti-oxidants, which help your body resist the damaging effects of free radicals. It helps in countering the effects of aging as well (5).