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RE: BREATHING GUIDE: How to feel better by improve your breathing!
Breathwork is indeed powerful stuff! Have you heard about the Wim Hof method? It combines yoga, breathwork, meditation and cold exposure into a practice very beneficial to both your physical and mental health. Here's an introduction video:
Varme hilsen fra Norge :-)
Oh I think the Wim Hof method is sooo interesting! I have tried some of his exercises and watched a documentary about the method, but want to learn more! Do you use to practice it?
I like your blog, now following you!
Varma hälsningar från grannen i Sverige ;)
(Btw great video!)
Yeah, but I've not gotten to the part of extreme cold exposure yet. I'm currently at 10 min cold showers, but even that does wonders for my health. Better immune responses, better focus and more energy.
Followed you too. Looking forward to see more content. Impressive formatting, images and poses. ;-)
Nice! Good job with the 10 minute showers, amazing results! Inspires me to try more of the method :)
Thank you :D