Stand up and count to sixty

Another smart reason to be a stand-up guy or gal: It doesn’t matter however arduous you hit the gymnasium when work; if you’re outlay abundant of your day sitting down, you’re sabotaging your duteous efforts, says fitness guru Chris Freytag. the newest evidence: those that take the foremost standing breaks throughout the day—even as short as a minute—have slimmer waists, lower sterol, and higher hypoglycaemic agent response than those that take the fewest, despite what quantity different exercise they get.

Epidemiologists say hopping to your feet often conjointly protects against cancer. In recent analyses, they determined that the colon-cancer risk of individuals UN agency spent 10 years at a work stoppage job was nearly doubly that of these whose jobs concerned a lot of activity.

“We’ve designed movement out of our lives,” Freytag says. “We got to engineer it back in.” Standing up whereas talking on the phone could be a great spot to begin, she says, together with “walking meetings” at the workplace. “At first, those that do that say, ‘This is that the dumbest factor ever.’ Then when a month, they say, ‘I’ve lost 5 pounds!’”

Chris Freytag is that the developer of the physical exertion program ten Pound Slimdown Xtreme.