Eat whole grains
The average yank chuck one serving of whole grains daily — which could also be simply one morning slice of toast. however ingestion 3 or a lot of servings day by day will cut overall death rate by regarding twenty p.c, in step with a 2016 study from Harvard University’s T.H. Chan faculty of Public Health. Have some oatmeal or rice, or get adventuresome and opt for quinoa, barley, even farro.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by pennydwilliams from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.