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RE: Shinrin-Yoku : Why Forest Bathing Is Good for Your Health

in #health6 years ago

I have been practising forest bathing since I was a little kid, long before this term started to be used in media :) Being surrounded by nature always helps me recharge my energy and mood.

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Me too... whenever I can... I planted a small forest of coniferous trees and a few maple and apple trees so I have my own mini forest... balsam fir and white Pine are my favorite in my forest

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Awesome! Having my own personal forest to roam sounds like a dream come true to me :)

It is small but there is a trail where I can walk ... it is like a cloister with a pool in the clearing. I can walk in a circle and meditate as I walk. Lots of wild life... especially beautiful song birds

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