Manfaat teh Hijau Yang harus anda ketahui

Who is not familiar with green tea? Are you a fan of this type of tea? Apparently green tea is very rich in benefits, loh! Green tea comes from plants with Camellia sinensis species. Since thousands of years ago, green tea has been known as a drink that has healing properties. Until now, research on green tea is still being done. High content of antioxidants such as cathecin and polyphenol make this tea can fight various diseases and has the following properties:

1. Maintain oral health

We all know that tooth brushing is a way to keep oral hygiene. However, how is it possible to drink tea to help maintain oral health? Based on research, an antioxidant named catechin contained in green tea can help stop the growth of bacteria that cause gum problems and cavities. In addition, these compounds can also help reduce bad breath.

2.Helps relaxation

Theanin content in green tea is known to provide a calming effect when consumed. When you relax while sipping your green tea, be sure not to brew the tea in boiling water. Cathecin is very beneficial in green tea can be damaged in high temperatures. The temperature of 70-75 degrees Celsius is the most optimal temperature for brewing green tea. In addition, you can also add lemons to your tea. Vitamin C makes the absorption of cathecin in the body more optimal. Avoid mixing green tea with milk because it will decrease absorption in the intestine.

3.Good for the skin

Often exposed to sunlight makes your skin exposed to a lot of ultraviolet radiation (UV). This can increase the risk of skin cancer. Green tea is known to contain large amounts of potent antioxidants called epigallocatechin gallate (EGCG). Based on these facts, a study has investigated the potential of green tea in treating skin cancer. The scientists found that green tea extract made in capsule form can reduce or even cure skin cancer.

4.Friendly for the heart

Drinking green tea alone will not prevent heart attacks. However, one study showed that drinking green tea has beneficial health benefits for blood vessels. People who consume green tea regularly have healthier blood vessels than those who do not. Recent research also shows that eating green tea can help lower cholesterol and blood pressure.

5.Healthy for joints

Some studies show that EGCG content in green tea can help prevent rheumatoid arthritis. One example is a study conducted at a Michigan university, this study shows that EGCG can stop the immune system producing a molecule that causes rheumatism. Thus, eating green tea can help alleviate inflammation and joint damage.

6.Maintain sight

Did you know that the tissue in the eye can also absorb antioxidants? A study conducted on animals shows that EGCG in green tea can penetrate the visual network. This substance may be able to provide protection against visual disturbances such as glaucoma.

7.A good friend for parents

Research on EGCG also provides satisfactory results for people with dementia. Based on a study, this compound seems to be able to prevent plaque buildup that causes brain disorders in patients with dementia. In addition, the content of green tea can also increase cognitive activity in the brain.

8.Helps sleep

Research shows that the antioxidants contained in green tea can help people with obstructive sleep apnea (OSA). OSA is a condition that causes periodic breathing disorders when you sleep. This condition causes oxygen flow disruption to your brain. If left unchecked, this condition may affect the learning process and memory. In studies conducted on mice, catechin compounds contained in green tea can provide better cognitive results compared with mice that are not given at all.