Benefits of eating quiche ... and nutritional quality

Those who have constipation problems, they can eat plenty of lean leaf. Because there are many fibers in the ribs. Which helps to digest food easily.
The raw material that is important for the vegetables -
A / Vitamin A
B vitamins - C.
C / iron
D / calcium
The benefits of tuber leafy vegetables are unique to the eyes.
Kuchu is an important nutritious vegetable. Kuchu is not well respected in this country and is seen in a very negligent way. But there are lots of vitamins A ',' B 'and' C ', calcium, iron and other nutrients. Two types of vegetables such as:

(1) green leafy vegetables and vegetables
(2) Black curry leaves.

Every 100 grams of green and black cocoons are suitable for food, respectively, 10,278 and 12000 microgram carotene. We got Vitamin A from this carotene. Apart from this, 3.9 grams of protein, 6.8 grams of carbohydrates, 1.5 grams of fiber or fat, 227 milligrams of calcium, 10 milligrams of iron, 0.২2 mg vitamin B-1 (thiamine), 0 per 100 g of green leafy vegetables. 0.26 mg vitamin B-2 (ribofyphine), 12 mg of vitamin C and 56 kilo-calorie intake of energy.

Black tuber leafy vegetables are more nutritious than green vegetables. Every 100 grams of Black Kacha, 6.8 grams of protein, 8.1 grams of carbohydrate, 2.0 grams of fat, 460 milligrams of calcium, 38.7 milligrams of iron, 0.06 mg vitamin V-1 (thiamine), 0.45 milligrams Vitamin B-2 (Rhobiophybin), 63mgg vitamin C and 77-kilo calorie intake. These nutritional components play a vital role in nourishing the body.

Because of the abundance of Vitamin 'C', it is easily absorbed by the iron body of this vegetable. In addition to providing the necessary nutrients, there is a trend in the use of various diseases from ancient times. The face and the panicle are used as medicines for the body. Besides, the fever is fed to two patients to reduce body temperature. Vomiting juice, hypertension, is treated as antidote. Again the practice of feeding the quality of rabbit and leaf arthritis is practiced in the home of the country's home country. Because it has enough fiber to cure it, it helps in body digestion.
Foamy foods
Spinach: Tomato leaves, sweet aloo, spinach, pulse spinach, mint leaves, spinach, radish leaves, stems, lentils and sweet pumpkin.
Vegetable: Most of the fennel vegetables include sajina, banana mocha, ribs, stems, cabbage, cauliflower, olpi, bean, patal, kachi, eggplant, potato and beans.
Fact: Most fiber in fennel fruit contains bell, guava, ketabil, amara, ata, coconut and black jam. Besides, there are medium-sized fibers in the gab, kamarga, ripe tomatoes, rice mango, ripe jackfruit, apple and amaliki.
Dals: More fiber is found in pea, mung, gram and khesari dal.

Vegetable as a spinach is very popular in Bangladesh. It is also rich in iron that its respect is more. All the doctors advised to eat lean leaf if the levels of hemoglobin in the blood decreased.
There are proteins, fat, calcium, sugar, iron, food power, vitamin A, B6 and C. There is a lot of common trunk and black colored iron. For patients suffering from anemia, it is necessary to eat lean leaf.
Those who have constipation problems, they can eat plenty of lean leaf. Because there are many fibers in the ribs. Which helps to digest food easily.
To maintain the supply of oxygen throughout the body, there is no pair of curry leaves. When the level of hemoglobin in the blood decreases, the oxygen supply decreases in the body. To keep the supply intact, tuber leafy is much more effective.
Kacha leafy vegetables play an important role in increasing disease prevention. Although these spinachs do not work alone for a specific limb disease, they also benefit the whole body in a different way.
Occasionally, there is no side effect of the tiny vegetables without slight throat itching. The more harmful oxalic acid it contains, one night it keeps on removing the water. So Kachi Shakira Khan Nishchinte
Information and sources: - Food and Nutrition, Healthy Web Side.