Eggs

Eggs square measure the simplest organic process food for enhancing focus and memory. they're the good supply of omega-3 fatty acid carboxylic acid DHA. It contains massive amounts of B, that helps in vertebrate brain development and serves multiple integral brain functions. per studies consumption eggs had no impact on the cholesterin levels, in fact, it helps to lift smart cholesterin levels. They additionally contain nutrition B-12 that is important for your focus and memory functions.