You are viewing a single comment's thread from:

RE: 3 Steps To Naturally Overcome SUGAR ADDICTION!

in #health6 years ago

Great post, with some really new information for me - especially fennel seed and licorice sound intriguing as sugar alternative!

I am fortunately off any sugar for some time now, but I recently heard a talk about sugar addiction and can add the tip to include lots of greens into your diet if someone struggles with that (no matter if as kale or spinach in smoothies or different lettuces in big salads). It should also reduce the cravings. 😉

Sort:  

Great, thanks! Some people find they have issues with sugar cravings after eating salads and greens. I am not 100% of the causes for that, but some have said it is due to bacteria in the gut looking for sugars to help them survive in the face of being expunged from the system by so much healthy greens! I really don't know whether that is true or not :)

Interesting perspective - in the end as often the right measure can be pretty individual, so I am happy to see that you listed so many different options for people craving sugar but looking for more healthy stuff in their diet. 😉