OMG, I am so impressed with you comment <3

I eat little fruit and a little sugar once in awhile in my baked goods. However most foods eaten today are processed fast foods, not whole foods. The book I linked to called Salt Sugar and Fat goes into how the food industry has hooked people into eating food that is empty of nutrition. https://www.npr.org/sections/thesalt/2013/02/26/172969363/how-the-food-industry-manipulates-taste-buds-with-salt-sugar-fat