Top Foods You Can Use To Fight Stress

Stressful situations are sometimes unavoidable, but their reactions to them is what makes a difference. The stress is not managed can be very harmful because it can become more serious conditions such as depression. Stress usually steals the joy in all walks of life and can drag down negatively. Whereas it is a fact that most people turn to comfort food when they are stressed, however, are not very healthy, there are foods that can actually help manage stress.

These are foods that help soothe and calm so you can think logically through situations and manage them in the best way possible. Food provides nutrients for the body to generate reliable and stable sources to make you feel more centered and balanced and able to conquer any situation facing the energy.

1. Asparagus

• They are rich in folic acid and this very essential in the cooling of the nerves. You can steam and add them to your meals or boil until crisp before they can enjoy. Rods can make your urine smell funny, but they will definitely do well when you feel over time.

1. Avocados
   

• glutathione in them is what makes them super foods in the stress test your body. This substance blocks Intestinal absorption of some fats leading to oxidative damage. They are also rich in vitamin E, beta-carotene and lutein and folate. You can eat deliciously slash your favorite sandwich.

1. Chamomile tea
   

• is one of the most popular and recommended pacifier. In addition to calm the nerves, it is a very good remedy to promote better sleep. You can enjoy after a hard day's work to help you relax and avoid any tension that can be built into your system. Dried chamomile flowers are easily available in stores or you can go for tea bags available in health food stores and are very easy to use.

1. Chocolate
   

• It has antioxidant properties and is a good stimulant of humor. Dark chocolate is particularly great because it has a way to reduce blood pressure and give you the general sense of calm. He flavonols and polyphenols that are very important antioxidants, but must be consciously because overeating can not be healthy in the end.

1. Berries
   

• All berries have vitamin C, which is an important step in the fight against stress ingredient. Strawberries, raspberries and blackberries can be taken as such, but blueberries appear to be highest in terms of levels of antioxidants. They contain anthocyanins decreases cortisol levels and blood pressure as well. You can enjoy as you wish, even frozen.

1. Garlic
   

• contains powerful antioxidants that neutralize free radicals, reduce and prevent damage. Remember that stress eventually weaken the immune system and therefore the garlic is one of the best foods you can choose to harden up. It comes with the added benefits of push cancer, heart disease and colds.