5 Work to keep your heart healthy
- Eat healthy fat, fat or fat
We need our food fat, including satisfaction and polygon and unsaturated fat. We do not need trans fat, which is known to increase your risk of developing heart disease. Because of this, trans fat increases your bad cholesterol level (LDL) and reduces your good cholesterol levels (HDL). By cutting them from your diet, you improve blood flow across your body. So what is trans fat? They are used in industrial-produced fats often used for packed baked products, snack foods, margarine and fried foods and add fragrance and texture.
Tip: Read all food labels Trans fat is partially displayed on the ingredient list as hydrogenated oil. See 0 percent trans fat Make a point to avoid eating it with trans fat.
- Good dental hygiene studies, especially your teeth daily flossing
Dental health is a good indication of overall health, including your heart, because those who are suffering from regular (gum) disease are at risk of heart disease. Studies continue to keep this problem, but many have shown that the mouth bacteria involved in the development of gum disease can enter the blood pressure and C-Reactive Protein, which is a marker for inflammation of the blood, can change these changes, increase the risk of heart disease and stroke.
Tip: Brush and brush your teeth daily to stop the wounds of gum disease. It is more of the cavities you can deal with if it is fighting gum disease.
- Get enough sleep
Sleep is an essential part of keeping your heart healthy. If you do not sleep enough, the risk of cardiovascular disease may be for your age or other health habits. A study of 3,000 adults aged 45 years has found that those who slept less than six to six hours in the night could have had a stroke or heart attack twice, who slept six to eight hours at night. Researchers believe that undergoing short-term health conditions and biological processes, there are many more obstructions including blood pressure and inflammation.
Tip: Sleep is a priority. Get 7 to 8 hours of sleep for the night. If you are sleeping apenia, you should be treated as soon as the disease is associated with cardiovascular disease and arithmetiasis.
- Do not sit for too long at one time
In recent years, it has been mentioned in the study that it is bad for your health for a long time, how much you exercise, bad news for many people to sit in the housing for all these days. Nearly 800,000 people are involved in the results of several observational studies, researchers have shown that those who sat the maximum, cardiovascular events increased by 147 percent, and due to these incidents, deaths increased by 90 percent. In addition, sitting for long periods (especially when traveling) deep vein lip (a blood clot) increases your risk.
Tip: It says that it is important to move throughout the day. Park away from the office, take a few small screens throughout the day and/or use a permanent workstation so that you can go up and down. And remember the exercise most of the day.
- Avoid unnecessary smoke like epidemics
Studies show that at least 25 to 30 percent more risk of cardiovascular risk in smokers at home or at home. According to the American Heart Association, exposure to tobacco smoke reflects approximately 34,000 birth defects per year and 7,300 lung cancer deaths every year. Hypertension or high blood pressure cholesterol, those who have premature blood cholesterol, increase the risk of smokers when they have to smoke unnecessarily. Because chemicals released from cigarette smoke lead to the development of place formation in the arteries.
Tip: Stay firm with smokers that you do not want to be around environmental smoke and keep children away from secondhand smoke.