Benefits of turmeric for health

Here are some facts about turmeric you need to know ??
1. Reduce inflammation
In Ayurveda and traditional Chinese medicine, turmeric is often used as anti-inflammatory.
According to the University of Maryland Medical Center, this may be caused by curcumin, which regulates the enzymes that cause inflammation in our body.
Organic facts say that turmeric consumption can help soothe gastrointestinal problems including constipation and irritable bowel syndrome and can also help menstrual pain such as cramps and bloating.
Because of many diseases associated with inflammation, turmeric is clearly present on the radar of society.
2. Reduce the pain of arthritis
The Arthritis Foundation says turmeric can reduce inflammation in a way that minimizes joint pain and stiffness for those suffering from osteoarthritis and rheumatoid arthritis.
One recent meta-analysis found in turmeric may be useful for treating arthritis.
*3. Lowering cholesterol
Too much LDL cholesterol makes it difficult for our heart to pump blood throughout our bodies that can cause cardiovascular problems.
University Health News says that by eating turmeric root and turmeric root extract, it may prevent the oxidation of bad cholesterol in the body and suppress the formation of plaque in the arteries.
Turmeric can also help prevent the production of cholesterol in the liver and can stop it from being absorbed into the intestines.
For people who are overweight and have high cholesterol levels, WebMD says that research suggests eating turmeric extract on a regular basis can reduce cholesterol and triglycerides as a whole.
4. Improve cognitive abilities
According to Organic Facts, turmeric is used in traditional medicine to increase mental activity, including concentration and memory.
jpnn.com