Healthy skin

Naturally, the plant has skin protection material. Fito meaning plant in Greek language. Polyphenols, carotenoid and isoflavone are some of the phytochemicals which can protect us from the sun's ultraviolet rays. As well as vegetable foods, antioxidants and antinflammatory materials are extremely beneficial for skin care.
But do not delay, knowing that during the summer, some vegetable foods that work on skin protection.

1. Red vegetables
   Watermelon, tomatoes and red capacitors reduce the sensitivity of the sun to the ultraviolet rays of the sun and reduce the intensity of sunburn. These foods contain high levels of antioxidant lycopines that work to protect. Tomato cooked products such as sauce or soup have high density lycopene. According to a study, those who take 1 ounces of tomato paste with 2 teaspoons of olive oil mixed more than 10 weeks, 40 percent of them are reduced to Sunburn.
   
2. Vitamin E
   Vitamin E like Vitamin C is highly beneficial for the health of skin and skin. Sunflower seeds, potatoes, vegetable oil, wheat seeds and avocados contain vitamin E. Consumption of Vitamin E rich foods helps to regain the amount of vitamin E that is lost in contact with ultraviolet light in the sun. Try to eat Vitamin C and Vitamin E rich foods, for example, with 1 cup berry fruit, sprinkle sunflower seeds, avocados and strawberries with ketchup milk and some wheat seeds can be made by Smoothi.
3. Citrus fruit
   Excellent source of citrus fruits, kiwi and strawberry vitamin C. It is known to everyone that Vitamin C plays an important role in protecting the purity of skin and reducing sunburn.
4. Soybean
   Genitian is a type of isoflavine and antioxidant that is found in soybean. It is known that it can prevent sun damage. So you can eat different types of soya such as soy milk, tofu, soybean etc.
5. Greene
   Green is a great source of polyphenols that protect against skin cancer. Studies have shown that polyphenols protect skin from adverse effects of ultraviolet radiation by overturning skin cancer. EGCG's antioxidant, which exists in the green, can reduce cellular lesions when exposure to ultraviolet rays. The risk of skin cancer being less than those who do not drink warm beverages is significantly less. You can drink 2 cups of green per day.