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RE: 252,954 Total Team Reps (+5,756 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 102 - 3/18/18

in #health • 7 years ago

I assume it takes about a minute per set and a minute of rest.
5 sets 5-10 minutes but I don't do them all at once. I do one set and then move on to the next exercise.

7 years ago in #health by
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