The way to keep health well without exercise.

We thought a lot of things to keep our health healthy. For this, someone thinks of doing yoga, somebody or a walk again. Some people choose to go on to health care by controlling the dietary foods and fat foods.

But it is very easy to keep health well. Below are some of the topics covered:

1.Look at the desires of the mind

People always think about the health of the body. And this is also easy. But the University of Exeter University's Sports and Exercise Teacher Dr. Nadein Sammy said, we need special attention on our own mind.

According to him, by increasing self-awareness, it is possible to increase our control over the mind.

Dr. Sammy said that self-awareness is one thing that helps humans recognize their own emotions, feelings and desires-intensely intensively.

2.The dog can live

To be physically active, going to the gym or running in the morning will also keep you busy for more work, pet dogs.

Anesthetist University psychology department teacher Reese Thecher said, Jim might be a better solution for some. But it's not for everyone.

3.Week 30 fruit-vegetables

London King's College is a research fellow. Megan Rusi said that not only will vegetables and fruits be eaten. It is important to have different varieties of differences also.

Dr. According to Rasheed, if all the terms and conditions of the 30 types of vegetables and fruits are eaten every week, it is very good for health.

4.Smile more

Dr. James Gill says people should try to be happy. Now you have a question that you can be happy and you have to talk? Or if you want to be happy?

In this case. Gil's answer is, to be happy easily. He has suggested to laugh more as a simple way to stay happy.

5.Sleep adequate

Yes, enough sleep has been said. The average night of a mature man needs to sleep daily for 7 to 9 hours daily.

But if there is a continuous sleep deficit, it has a very negative effect on the body.