Natural Home Remedies For Acidity That Work

Suffering from severe acid reflux or gastroesophageal reflux disease( GERD) you might want to consult your doctor, before you do that, it is important for you to understand that this condition has a lot to do with your lifestyle instead lifestyle and your eating habits Some lifestyle changes can really go a long way and save your DOLLARS. Bear in mind lifestyle changes can actually help you curb acidity while simple OTC antacids may only give you a temporary relief.

Here Are a Few Natural Ingredients You Must Include In Your Diet to Help Keep Acidity At Bay:

BUTTERMILK: Indians have been consuming Buttermilk after a meal since ages an for all the right reasons. If you have just had a heavy meal then instead of an antacid you might want to drink a cold glass of buttermilk. Rich in lactic acid, buttermilk helps normalise acidity in the stomach and aids your digestion process.

COLD MILK: A fantastic source of calcium, a glass of cold milk an It stabilises the acid in your stomach and relieves acid reflux. If you aren't lactose intolerant, there is nothing like a glass of cold milk that can help you soothe acidity.

COCONUT WATER: Coconut water can help turn your body's pH level alkaline and help your body reduce acid reflux. It not only neutralises the acids in your stomach but also, helps soothe your digestive tracts and is rich in amazing nutrients.

CUMIN: Cumin seeds(Jeera) acts as a fantastic acid neutraliser and helps aid your digestion process. It can even help relieve any stomach ache. You can simply add some roasted, crushed jeera to your buttermilk or boil some jeera in water and sip on it sometime after food.

GINGER: Rich in anti-inflammatory and digestive properties, ginger can become your digestive system's best friend. It not only help neutralise acid inside your stomach but also reduce any kind of inflammation in your digestive tract. Sip on some ginger tea or simply chew a few pieces of ginger after food.

BANANA: There no other natural laxative like bananas. Rich in magnesium and various other nutrients, bananas help to keep your digestive tract and stomach healthy. You might want to add at least one banana each day to your diet.

FENNEL SEEDS: You must have noticed that many people chew a few fennel seeds post a heavy meal, that is because fennel is rich in oils that can help soothe your digestive tracts and smoothen the activities in the stomach. Fennel tea helps too.

CINNAMON: Packed with amazing nutrient, cinnamon is a natural antacid that can help keep your stomach cool and soothe the digestive tract. This magic spice aids digestion and acts as a healing ingredient for any kind of infection inside your digestive tracts.