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RE: Stretching: the proper way to do it
It reminds me that after a race, nobody stretches so I don't either but the next day I feel it in the legs. Maybe it's just because I'm used to do it right after the race. I'll see!
Yep or do it the evening of the race, but the main thing to recover is to eat within 10 minutes and rehydrate
Yes of course, I do these two things :)