Replenish your Electrolytes after Cycling

in #health8 years ago


Cycling is a great way to stay fit and explore your local neighborhood or your city at large so get out there and get peddling! 


Things to remember:

  • Wear safe and sturdy footwear
  • Wear a helmet
  • Wear sunglasses (protects eyes from debris and bugs:)
  • Bring a bottle of water
  • Bring a compact and healthy snack
  • Carry a small pump (mounted to bike)
  • Carry a small amount of change for unexpected stops
  • Carry your ID
  • Pack your phone in your bike pouch or in your pocket
  • Bring a jacket and gloves you can simply peel off if you get too hot


After your ride be sure to stretch and plan your next outing! Here is a great juice to replenish your electrolytes.


Two Wheels
4 Cubes of Aloe Vera
2 Oranges


Take all ingredients and pass through your juicer.  Squirt a wedge of lemon or lime and enjoy.

To your health!

Cheers,
Ruthenium