Overthinking is an addiction..how to overcome this addiction???

in #health • 6 years ago

what is overthinking?

The word overthinking describes its meanings by its own it means thinking too much about something.

What does it do to you?

This prevents you from doing action,consumes your energy and put you into a loop of thinking and thinking over and over again.

How to overcome?

start living in you present,get rid of all your mental fears,stop thinking negatively be positive,if its gonna matter in 5 years then dont waste your 5 minutes thinking about it and getting worried.

NEVER WAIT FOR THINGS TO BE PERFECT...TAKE THE MOMENT AND MAKE IT PERFECT...START WITH WHAT YOU HAVE...WERE YOU ARE.download.jpg
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#life #writing #psychology #auto-comment
6 years ago in #health by
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     6 years ago 

    Sometimes overthinking is caused by "charge", and it can be hard to shift one's attention onto a new subject. Releasing that charge then frees up that attention to be applied to a more positive activity.

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