**Follow A Few Golden Rules For Healthy Life That Do Not Let You Go To The Doctor**

Follow A Few Golden Rules For Healthy Life That Do Not Let You Go To The Doctor

If you work and sit on the whole day, you should definitely do this exercise. Left your seat every after 20 mints and stand for 1 mint. Do this practice again and again. This activity helps in Reduce cholesterol from your body and improves insulin system and you look smart and cheerful. Those who adopt this exercise daily they live far away from diseases and look happy and charming.

Take Protein in the Breakfast

Protein is the most important element for the body. Protein protects our brain and stomach if we take proper protein rich foods. We feel comfortable and active. An adult should eat such a diet daily. Nutrition experts say that every person must need to eat sixty percent protein. If a person does not take the desired protein from the diet, it may be obesity
So take protein foods such as meat, vegetables and snacks, boiled eggs and yogurt.

Use Blue Light Filter on Phone, Computer Screen

Blue lights effect on eyes and bad for sleeping. It has become normal to work on computers, TVs, smart phones etc.
The blue light coming out of these devices keeps the mind constant. As a result man does not sleep properly and he is suffering from weakness and depression
Experts recommend putting filtering glass in front of the screen to minimize the effects of blue light.

Make Life Safe and Healthy with Green Tea

Be happy if you drink green tea in breakfast because the latest research revealed that green tea is a Charismatic beverage. We can get significant benefits from green tea. If a woman drinks three cups of herbs green tea daily. She protected from skin cancer. Similarly, humans are less likely to suffer from depression due to two cup of green tea daily. If men and women take a cup of green tea daily in diet can safe from Paralysis. If a man takes four cups of green tea daily he protects from prostate cancer up to sixty percent.

Regular Exercise in the Morning

Regular exercise increase energy level in our body. It safe from chronic diseases. It helps to improve our brain and memory system. Whole day we feel fresh. Regular exercises reduce weight. Regular exercise maintain strong bones and muscles

Habit of Early Dinner and Early Sleep

Try to finish dinner early in night and go to bed early. Late dinner effects on metabolism and increase heart attack risk. Ideal time of dinner is 7pm or 8pm. Modern research also agreed that late dinner effect our health badly.

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