How to drink milk for better health

in #health7 years ago

http://tinypic.com/r/2dsqln7/9toddlermilk-300x300.jpgMilk is very important for a healthy lifestyle , as studies show that people who drink milk avoid significant fat gain . In milk there is calcium for healthy bones, phosphorous, magnesium, protein, vitamin B12, vitamin A, zinc, riboflavin, folate, vitamin C, and most importantly, vitamin D. [1]toddlermilk-300x300.jpg

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So i am getting this healthy effects on me

effective information,thanks.