The common health regulations that are wrong!

Most people have many misconceptions about health. Who does not want to be physically healthy? For that we all generally follow some hygiene practices. These hygiene or health tips are not always available from a doctor. These tips sometimes come from older adults or friends.

And you too, in a blind faith, follow those tips to be healthy. But have you ever wondered whether these health benefits have any effect at all? Here are just 8 popular hygiene codes that many accept, but those who do not take any advantage of the body-

1. 'Increasing the chance of diabetes is more sugar, so eat less sugar'.
   Diabetic patients are forbidden to eat sugar, but this does not mean that while eating sugar increases the chances of diabetes. Yes, eating more sugar or sweets can increase weight, and obesity often works as a cause for type-2 diabetes. But there is no direct connection to diabetes with eating sugar. And type one diabetes is due to the whole genes.

2. 'It is very bad to eat salt, because it increases blood pressure':
   It is also a matter of sugar and diabetes. More blood pressure should be eaten if blood pressure increases. But as long as there is a problem of high blood pressure, Nun Khan in Nischon is at peace. Yes, eating more salt is not a healthy habit. But there is no fear of high blood pressure when playing a nun in the normal level.

3. 'Food should always be refrigerated, because the food is fresh'.
   There are some foods that can be frozen and bacteria can not get dressed. But the internal temperature of the fridge affects most of the food. The best example of this is the cottage cheese. It has been found in the study that six times faster than the potato kept at the freezing pot, the six times faster than the powders.

4. 'Always wash before cooking meat':
   Yes, right. It is a good practice to wash meat before cooking. But do you know, in any raw meat there is a very dangerous bacteria called Salmonella? As a result, when you wash the meat after leaving the meat in the kitchen, and wiping the wet hands, you are arranging to spread the bacterial bacteria in the whole kitchen or whole house. What to do? Wash the meat directly after it is washed, and wash your hands with soap well.

5. 'Those who are fat should eat their diet cold drinks':
   Diet Cold Dried has a small amount of sugar as compared to normal cold drinks. But the fact is, if you suddenly reduce the level of sugar taken in your body, then it is not that the body will be low in sugar. Rather, by increasing the amount of sugar consumed from other foods, the body will settle the loss. Due to the frequent consumption of dieted cold drinks, it is increasing instead of losing weight.

6. 'Low amount of alcoholism is good for heart':
   One idea is enough to understand how wrong this idea is- Drinking is beneficial to heart, but only 15 percent of the people are in it. The remaining 85 percent of people suffer from heart disease as a result of drinking alcohol.

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