What to eat in this summer

The food list of the whole year is not the same. Apart from this, the list of foods according to age, health, family status, needs, time, likes and dislikes etc. is different from one person to another. But the real thing is that it is necessary for us to eat balanced food. So there is no exception in summer-

Drinking in the summer: A normal full-age person needs to drink at least three to three liters of water in the summer. Most of these will be safe water. Then the juice of salad (made from sugar or molasses and lemon), fruit juice, juice, lactis, light hot tea or coffee, soft drinks, coconut water and food saline.

Dinner: Dry-chilli, gram flour, chutu, bread, bread, rice, pulses and curry as breakfast. You can eat summer fruits with it.

Lunch: Those who take heavy meals at noon, they can eat rice, plenty of vegetables, light-fishery cooking, pulse beef, egg-like habits. I do not want to eat salad but it will remain. For those who take light food at noon, it is a great advantage to eat plenty of fruits like watermelon, mango, jackfruit, cucumber, banana, litchi, and jamrul. With noodles can eat.

Evening Meals: Evening Shrubat or Tea-Coffee as well as Cereal Fruits - Watermelon, Cucumber can eat in the evening. At that time, you can eat sweets like the amount of milk produced. Summer dinner: Summer dinner will be very easy. Rice-bread, fish, vegetables,

Pulses or milk-mango can eat a little.

Before bed: A glass of milk can be eaten at this time, or a glass of light, or a glass of milk. That does not mean, in summer, polao, biriyani can not be eaten.

It can be eaten, but like the amount. Overloading can not be done and they should not be eaten a few times in a row. The amount of oil in the cooking will be like quantity, but it is better to play spice less during the summer. Salad will be eaten every time. Plenty of fluid

Drink water, but it should not be too cold.