You are viewing a single comment's thread from:RE: See How Middle Aged People Get FatView the full contextView the direct parentsamkhan (38)in #health • 7 years ago I told at the end of this article. You haven't read it carefully.
you didn't specify the names of exercises bro @samkhan Its mentioned to take control of our legs, means move as much as possible, but I was looking for some easy exercises.
I will make another post sometime later for it. However, if you search on google about leg exercises, you will get ton of information.