- Berries
Berries are immensely rich in fibre yet berries are quite low in fat, have a low calorie count, and are loaded with antioxidants. Its high mineral and vitamin density makes it an excellent type of fruit to consume.
- Apple
Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey. Rich in dietary fibre, flavonoids and beta-carotene, apple helps in increasing your level of satiety, further preventing you from overeating.
- Watermelon
Watermelon is loaded with health-benefiting properties. The high water content in it, about 94%, could possibly help you lose weight as well. It comes under the category of negative calorie fruit, since it tends to burn more calories during digestion than adding in.
- Orange
This nutrient-dense low-calorie fruit is the perfect pick to boost your immunity levels. It is abundantly rich in antioxidants and has zero fat content.
- Guava
This green, crunchy fruit aids better bowel movement and promotes digestion. The protein and good fibres in this fruit take a little long to digest, which helps in keeping you full for a longer duration of time.
