Every monday is International Chest Day (my chest workout routine)

in #health7 years ago

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If it's Monday then it's chest day

so guys this is my workout routine for Monday follow this and your chest will become like a hellipad😂😂

1. Incline Bench press
2. Flat Dumbbell press
3. Flat Dumbbell Fly
3. Flat Bench Press
4. Dips Chest Version

and I always trane a small muscle with a big muscle so I do biceps with Chest

1. Preacher Curl
2. Incline Dumbbell Curl
3. Rope Hammer Curl
4. Concentration Curl

Do all excercise in 4 sets and 6 to 10 reps in each
set

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dem muscles. Probably gonna look like that too after my push-up challenge is finished ;)

Yeah bro sure u will become saitama aftr that challenge

Cool. Monday is Chest Day ;-)
Classic good workout. I follow you... see my workouts too at @mfconcept
Greetings from Munich

thanks bro u got nice cuts and u seem very experienced too i can always learn something extra grom u

Following u

Good form!!

@satfit Thank you for the function, I invite you to evaluate my function. Followed.
A nice publish..i'm fascinating. Followed.