To stay healthy you can eat not only banana but also peel

Banana is the only fruit that is found in all countries of the world. It is a popular food all over the world because of its taste. But most people peel this banana while eating it. But studies have shown that peels are more beneficial than collars.

Doctors always say that the vitamins B-6, B-12, potassium, and magnesium in bananas help indigestion

. The fiber in bananas keeps the stomach clean. No matter how the banana is eaten, the peel goes to the dustbin.

However, researchers say that banana peel contains a lot of vitamin A. This not only boosts the body's immune system but also works directly to prevent any type of infection. The lutein in the shell enhances eyesight. In addition, the antioxidants in banana peel control cholesterol levels in the body. Besides, banana peel controls the level of blood pressure in the body.

Green or yellow, no peel is more beneficial

A study in Japan found that yellow peel is more beneficial than green peel. This shell plays a role in fighting cancer by keeping the number of white blood cells in the blood. In the case of green peel, it is beneficial to boil the peel for 10 minutes. The amino acid tryptophan present in green peel promotes good sleep at night. Many studies have shown that the serotonin in green peel is also able to relieve fatigue. At the same time, blood circulation in the kidneys is improved with the help of dopamine.

How to eat banana peel

Banana peel can be eaten in many ways. In Asia and the Caribbean, banana peels and shells are eaten almost simultaneously. Also, Banana Peel Tea or Banana Peel Smoothie with Ice Cream is more popular among health-conscious people. Someone likes to eat the raw peel. Again, many people like to eat boiled.