Consumption of 3 Vegetables This Can Even Make Sick, No. 2 Causes of Kidney Stoned

Vegetable Nutrition is very good for health. Even so, eating too much can actually make the body become sick.

Quoted from mens health, here are 3 vegetables that should not be consumed excessively:

Tomato
Tomatoes are vegetables that should not be consumed excessively. The acidic properties of tomatoes can cause ulcers and can cause GERD which makes sufferers experiencing shortness of breath.

Spinach
Spinach has a good nutrition for the body. Call it carotenoids, iron and lutein that can prevent anemia. However, if excessive in eating it can actually make the body has kidney stones.

Broccoli
Eating excessive broccoli can actually make the stomach becomes bloated.
Those are 3 vegetables that can make your body sick if you eat too much. But remember, as long as you can manage the diet very well, the body will also benefit from the vegetables.
In addition, regular exercise and adequate sleep can be a way to live healthy. Good luck!