7 rules to keep weight control, diabetes and heart disease away

Coffee consumption levels will be reduced
Several studies have shown that caffeine contains excessive consumption of drinks, increasing the intake of sweet foods. And as you know, sweet is the excess calories. And excess calories mean weight gain.

To eat pulses every day
Such foods are rich in protein. So when eating a bowl with a bowl on lunch or dinner, the protein levels will start to increase. As a result, naturally there will be plenty of stomach. If you are full of stomach, you will also reduce the intake of food a little less frequently. In addition, the risk of increased calorie intake in the body will decrease.

Have to do regular athletics
To maintain weight, you have to do a lot of physical exercises every day. If not, it will not be possible to keep weight under control. However, if you can not afford to do the exercise, you will try a regular 30-minute walk. Even if you do this, the weight will be in control, there are many other benefits too.

The whole grains will eat more than the food
Instead of processed cereals, start eating food like bajra, ragi and tide. The more you eat such foods, the body's nutrient deficiency will be removed. As well as increasing the amount of fiber in the body, the stomach will be filled with plenty of time. As a result, the amount of food will be reduced. At the same time, the calorie intake in the body will start to decrease. As a result, the risk of weight gain will naturally decrease.

TV should not be seen while eating
Multiple studies have shown that when watching TV at the time of eating, it is consumed by non-food. If this happens, it is not necessary to say that it does not take time to get weight gain! In the context of this, there is a similar situation in the mobile market. So it is necessary to keep the matter in mind.

Vegetables and fruits will eat
Three times a day, you will eat vegetables by the rules. As with that, there must be two fruits. Following the rules, the nutritional deficiencies in the body will be eliminated, so the levels of vitamins, minerals, fiber and antioxidants will also increase. As a result, the performance of the body will increase, there will be no increase in weight.

To reduce the amount of sugar intake
There is a simple formula to keep weight in control. What is that formula? If calories can be taken keeping in tune with physical exertion, there is no possibility of increase in weight. Therefore, the quantity of sugar will be reduced. Because eating excess sugar, there is a risk of increased caloric intake in the body due to lack of calories. And if the level of calorie increases, the chances of the increase in weight will definitely not be said.