Healthy teeth and beautiful smiley.

Daily hygiene and dental check-ups are the foundation of healthy teeth and gums. However, we must not forget about vitamins and minerals that are equally important. Only some of them produce our own body, the rest should be provided to the body through a healthy diet and supplementation.

What is the role of vitamins and minerals in oral health?

*Calcium plays an important role in the formation of bone structures, including teeth. He decides that they are healthy and strong.The best sources of calcium are dairy cheeses, yoghurts, brown rice, beans, green leafy vegetables like cabbage or broccoli, salmon, sardines and oranges.

*Phosphorus is essential in the diet so that the calcium effect is complete. This is especially important in the case of a menu of children who are developing dynamically. The best sources of phosphorus are cereals, wheat germs, soybeans, almonds, nuts, poultry, fish, eggs, tomatoes, cucumbers, grapes and citrus fruits.

*Vitamin D is equally important, because it regulates in the blood balance of calcium and phosphorus levels, makes them better absorbed and assimilated by the body, which translates into strong teeth. The best sources of vitamin D are sunlight, but vitamin D can also be found in milk, cheeses, eggs, some types of cereals, as well as fatty fish like sardines, cod or tuna.

*Vitamin C is essential for good periodontal health. It helps in the creation and regeneration of connective tissue, which supports the body in the case of gingivitis. People who have a vitamin C deficiency may have an increased susceptibility to gingivitis.The best sources of vitamin C are wild rose fruits, black currants, red peppers, horseradish, Brussels sprouts, cauliflower.

There are even more vitamins, but I wrote the more important ones.
Do not be afraid to eat healthy, if you want to have a nice smile with beautiful teeth, add vitamins to our diet.

I hope someone liked my article.
Have a nice day everyone.! :)