Weekly Running Routine... Keeping fit is good business

in #health6 years ago


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Hello guys, it has been a very hectic week, we had a whole lot of jobs to deliver at my work place,so everyone was put on a mandatory 24 hours activity for the whole week.

we succeeded in delivering the job by friday and i was relieved that we had finished up on that, so i decided to go on a healthy run with some of my friends..
and i took some pictures and videos too.


we can't over emphasize the need to stay healthy, eat healthy, sleep healthy and most importantly take our exercises very serious.
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I usually go to the field to exercise, this week's training was an endurance procedural test

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i was meant to learn the special skills of increasing my heart rate, whilst retaining form and poise using a football.

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I am @Steemcenturion, your skinny girl on transit.

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Now isn't that awesome? Hehe
Hey @steemcenturion I've missed you ooooo