RE: When You Feel With Your Gut, That's Really Your Second Brain

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RE: When You Feel With Your Gut, That's Really Your Second Brain

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steemstem-bot (57)in #health • 7 years ago

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7 years ago in #health by steemstem-bot (57)

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theinsideout (52) 7 years ago

Thanks, Mr. Bot!

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thewritingman (27) 7 years ago

Another thing I have read about the gut is that new research--at least to me--is showing that 70% of our immune system is in the gut.

So, it would stand to reason that, the healthier our gut, the healthier our immune system would be--which would then, make us less susceptible to colds and flu.

One thing that I have been doing for years--that I feel has helped me, is to take L-Glutamine powder.

I have read the it is good for leaking gut--and is a good immune system booster,

After trying many brands my favorite is Now Sports,

I prefer the powder, as it is easy for me to mix it into my protein shakes.

Hope this helps.

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