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RE: Stretching: the proper way to do it
This is interesting as I was always told to stretch immediately before and after exercise. There's so much conflicting advice out there. I'll try this out.
This is interesting as I was always told to stretch immediately before and after exercise. There's so much conflicting advice out there. I'll try this out.
Yes it is hard to know what to do, even coaches made me stretch after soccer for example