Health Benefits Of Daily Meditation
- Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by increasing focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
If there are other benefits of meditation that you can think of, please feel free to comment below. Thank you for reading!
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I love my daily meditation times..... universal energy.... flowing to me...nothing like it. I AM connected to Source
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