Good advice and I like the point you make about finding the one that works for you. I think a lot of times we look at what works for someone else and think it's too hard and it discourages us before we even start. I love junk food but I know it's not good for me so for the moment, I'm just starting with reducing it instead of cutting it out completely. And in the process, I'm replacing the junk snacking with snacking on more wholesome food like fruit or vege. And that's working so far.