5 Cholesterol Control Foods: 5 Everyday Foods That May Keep Cholesterol Level
5 Cholesterol Control Foods: When our LDL levels rise, our heart health suffers. This is why doctors recommend monitoring how much cholesterol we have for a healthy lifestyle. Here are 5 common meals that can help decrease cholesterol levels in the body.
Don't we simply adore indulging in all things fatty, fried, and decadent? Burgers, pizzas, chips, and sodas are become an inevitable part of our daily existence. While consuming junk food on occasion is OK, the issue begins when our temptation becomes out of control. Excessive consumption of fried and junk meals contributes to a variety of lifestyle disorders, one of which is excessive cholesterol. If you look around, you will see that high cholesterol is one of the most frequent problems that people of today confront. The human body has two forms of cholesterol: HDL (good cholesterol) and LDL (bad cholesterol). When our LDL levels rise, our heart health suffers.
This is why medical professionals recommend checking our cholesterol levels for a healthy lifestyle. "Your daily diet plays an important role in achieving and keeping up your health goals," says consultant nutrition Rupali Datta. The combo of a decent diet, frequent exercise, an optimal body weight, and a balanced lifestyle in general helps prevent and successfully control high cholesterol."
How Food Plays A Significant Role In Managing Body's Cholesterol Level:
Researchers at the Mayo Clinic in Rochester, Minnesota, and the Richardson Centre at the University of Manitoba in Winnipeg, Manitoba, discovered that for some people, a "food for medicine" approach can be as effective as medications for lowering cholesterol levels without requiring any drastic lifestyle changes. The findings were reported in the 5 Cholesterol Control Foods like 'Journal of Nutrition'.
The trial participants were fed diets high in fibre, plant sterols, ALA omega 3 fatty acids, and antioxidants. Chocolate bars, strawberry-banana smoothies, and walnuts were among the meal selections. After 30 days, it was discovered that there were no cholesterol decreases.
- Walnut
A research done by the University of California discovered that eating a walnut-rich diet can help you lose weight and improve your cholesterol levels. The study also discovered that in 5 Cholesterol Control Foods a diet rich in walnuts, which are high in polyunsaturated fats, improves heart health indicators.
Now that you know which foods assist regulate cholesterol levels, we recommend incorporating them into your regular diet to improve your general health. Remember that moderation is the key. According to health experts, no more than 300 grammes of cholesterol should be consumed every day. If you have high cholesterol, reduce your daily consumption to less than 200 grammes.
- Green Tea
Green tea has a lot of polyphenols. Rupali Datta claims that "green tea has the greatest amount of antioxidants associated with not only lowering LDL cholesterol levels but also increasing HDL cholesterol."
- Spinach
Spinach contains a variety of critical elements. It is a common item in our kitchen cupboard that contributes to our general health. Spinach includes carotenoids, which are known to decrease cholesterol levels in the body, according to specialists.5 Cholesterol Control Foods5 Cholesterol Control Foods
- Lemons
Lemon (or any citrus fruit) is high in vitamin C and antioxidants, which help flush out toxins and decrease inflammation in the body. Citrus fruits include hesperidin, which can lower symptoms of hypertension, as well as pectin (fibre) and limonoid chemicals,5 Cholesterol Control Foods
according to the book 'Healing Foods' by DK Publishing. These variables can decrease atherosclerosis (artery hardening) and lower "unhealthy" (LDL) cholesterol levels in the blood. Women may benefit from antioxidant flavones as well."
- Amla
Amla is one of the richest sources of vitamin C, minerals and amino acids. According to a study, published in the Indian Journal of Pharmacology, it is found that amla helps reduce cholesterol levels of the body. Besides, amla is found to provide the additional benefit of protection against atherosclerosis and CAD (coronary artery disease).