Pay a lot of attention to metallic element and calciferol

in #health6 years ago

vitamin D.png

Due to stomachal and endocrine changes, D levels and metallic element absorption tank around age forty. moreover, proof shows that biological time girls have Associate in Nursing accrued risk of pathology owing to their lack of steroid hormone. to create matters worse, after 50, the body can break down a lot of bone than it'll build. This puts girls over fifty in danger for pathology and bone fractures.

It’s ideal to consume adequate metallic element before age thirty, however it’s ne'er too late to extend made metallic element sources in your diet. fantastically delicious sources of metallic element embrace sardines (a double dose of omega three through the fish and metallic element through the bones), spinach, broccoli, kale, and low-fat or skimmed milk and yoghourt. additionally, your medico ought to take a look at your calciferol levels and supply extra supplementation as required (vitamin D is required to soak up calcium).

Sort:  

Congratulations @temeccamartin! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @temeccamartin! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - The results, the winners and the prizes

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @temeccamartin! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @temeccamartin! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard - Witness Update

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @temeccamartin! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard knock out by hardfork

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @temeccamartin! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!