I love to use intermittent fasting as a part of my approach to listening to my body. As I have refocused my diet to include a better balance of nutrients through mostly whole foods, sensations of hunger are infrequent unless I begin to approach a 14-18 hr window. Even then, with proper electrolyte balance, I would likely be able to extend further.

Our bodies have the potential to be so flexible to our ways of eating, but often are beaten down by the chemically-laden and nutrition-stripped standard western diet. Once we get into this habit of optimized nutrition, we always wonder how we even managed the former way of eating.